The most useful nuts
1. pistachios - lower cholesterol, good for eyesight.
2. almonds: keeps insulin levels normal, promotes weight loss, protects cells from the aggression of free radicals.
3. peanuts: prevention of Alzheimer's disease, contains a huge number of useful trace elements.
4. pecans: restores the balance of cholesterol, increases the efficiency of the body, relieves headaches.
5. pine nuts: reduces appetite, thanks to zinc and magnesium support the immune system and favorably affect memory.
6. Brazil nuts: protects against prostate and breast cancer (one Brazil nut contains a daily allowance of selenium).
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