🟢THE FAMOUS FOUR THIEVES VINEGAR
The stuff of legend, literally 😊
The folklore tale goes that in the time of a deadly bubonic plague that swept through Europe, there were 4 grave robbers in France that seemingly did not get sick and die, even tho they were literally robbing the infected people.
So once they were caught, to avoid the punishment, they had to reveal what their secret was.
And this vinegar concoction was it!
A simple mixture of herbs and vinegar saved them from getting infected. Or so the legend goes 😉
While we can’t confirm if this is true or not, this powerful herbal mixture definitely has some amazing health benefits. And not only that, it is dead easy to make and bloody delicious 😋
There’s lots of different recipes floating around the internet today, with different herbs, but most of them do have a few repeating ones. Like sage, thyme, rosemary, lavender, and garlic.
My version is this:
🌿thyme, about 1/2 cup
🌿rosemary, about 1/2 cup
🌿sage, about 1/2 cup
🌿lavender, about 1/2 cup
🌿mint, about 1/2 cup
🌿oregano, about 1/2 cup
🌿garlic, 3 cloves
🌿good quality raw honey, 1 tsp (optional, not in original mixture)
🌿raw apple cider vinegar, about 2 cups, or to cover the herbs
Combine and let sit for 4-8 weeks. After that strain and use.
This recipe centers around herbs that have been known for their antibacterial, antiviral, antiseptic, and antifungal properties for centuries, and science backs it up.
There are many ways to utilize the benefits of the Four Thieves vinegar blend!
Use your Four Thieves blend wherever vinegar is called for in a recipe.
You can make a refreshing summer drink or mocktails, use it in a vinaigrette, take it by the spoonful for cold and flu, and use it as a part of fire cider or other oxymels.
You can also use it as a cleaning vinegar.
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