Teas for Mental Health
Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day.
Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work.
Saffron - release serotonin and produces positive feelings. Good when you are low in mood.
Peppermint - contains menthol and fights headache. Sip it when u get headache.
Passion Flower - produces calming effect on body. Ideal as bed time.
Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time.
Turmeric - releases serotonin and improves mood. Ideal for morning time
Green Tea - full of Antioxidants and improves energy and mood. Ideal as morning tea.
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