Looking for a way to stay hydrated and nourished?
This juiced blackberry and coconut water drink is a perfect choice.
Ingredients used:
1 large container of blackberries
6oz of organic coconut water
Blackberries- a study conducted showed that berries increased blood flow to key areas of the brain, improved memory and attentiveness. They also may prevent age related neurodegenerative diseases due to photochemical(anthocyanin, catechin and quercetin)
Coconut- drinking coconut water may have an antidepressant effect and may diminish feelings of anxiety.
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